When
we think of losing weight, one of the first things we think of is running, but
what about losing weight through exercises such as cycling, jogging, walking or
even jumping on an elliptical machine? The truth is that there are several
different kinds of exercise equipment that can help you burn off calories when
you want to lose weight. One of the most popular types of exercise equipment is
an elliptical machine. There are several reasons why ellipticals are so popular
and one of those reasons is that they burn more calories than treadmills, even
when the person using the equipment is running. The reason for this is simple;
the elliptical machine offers a unique workout that just cannot be replicated
by running or a treadmill.
One
of the best ways to burn off calories what burns more calories an elliptical or a treadmill exercising is to get off the ground.
If you are walking around while exercising, then you are burning calories.
However, if you are on an elliptical machine, it is much easier to keep your
feet planted versus walking around. This is because there is less effort
required on the part of the exerciser and more time spent burning calories with
a more active movement such as jogging or biking.
The
way an elliptical differs from other machines for burning calories is that it
will not force you to put your entire body through the motions. When you use an
elliptical, you will find yourself exerting a greater and constant force on
your pedals in order to keep your body's weight and balance under control. This
is a great way to work out because it makes you work hard while at the same
time, burning calories. This is different than using treadmills because they
are designed to give the exerciser a full body workout, which can lead to
burning calories in other areas of the body because of the repetitive nature of
exercising.
One
of the other things that makes an elliptical or a treadmill different from
treadmills is that you are also working against gravity. As long as you keep
your feet on the pedals at all times, you will be burning calories. You can
also get a heart rate monitor built right into some ellipticals to make sure
that you are burning calories at an optimal pace.
When
you are choosing what burns more calories an elliptical or a treadmill, you
should make sure that you are doing an elliptical or a treadmill that is going
to give you a good cardio workout without putting as much strain on your
joints. Because the motion on an elliptical or a treadmill is much like jogging
outdoors, your joints will not be as likely to be injured. In some cases, this
can be good for you because it means that you will not have to spend hours in
the gym getting used to the motion of the equipment. Even if you do need to
spend some time in the gym to get used to the motion of the equipment, taking a
few walks after you work out at the gym will help reduce the amount of time
that you are in there working out.
Another
factor that will affect what burns more calories an elliptical or a treadmill
is how many calories you are burning with each stride. For example, if you are
sprinting, you will not want to take a course that has a very long distance in
it because you will be expending a lot of energy just to go a certain speed.
Some courses can be made shorter, but it is generally not recommended for
anyone to do this. Again, just do what you need to do to get your cardio
workout in.
